Soulfood: The Energy-booster smoothie and oatmeal cookies

Ingredients:

For the Energy-booster smoothie: 1 apple, 1 banana, 1 grapefruit, 1 orange, a small slice of ginger, half a teaspoon of lime juice, crushed ice or ice cubes

For the cookies: 1 banana, around 100 gramm of ground almonds, around 4-5 spoons of almond paste, 7-9 dates, around 150 gramm of oat meal, chocolate pieces or raisins or cranberries

Amount and time of preparation: you can fill two-three big cups with smoothie and you get around 20 cookies

How to prepare the smoothie:

1. Cut all fruits into small pieces

2. Put them into a blender and add the ice

3. Blend them for around 5 minutes

4. Fill the smoothie into cups and add a straw if you like :)

How to prepare the cookies:

1. Cut the banana into fine slices and the dates into small pieces

2. Put all ingredients into a blender or mix them together in a bowl

3. Once the dough is finished, shape small balls and flatten them

4. Heat up the oven on 200° Celsius

5. Put the cookies into the oven for around 15 minutes